{"id":"life-hc-pt-home-exercise-schedule","audience":"healthcare","category":"everyday-life","track":"life","technique":"grounding","title":"Organize a physical therapy sheet into a daily routine","free":false,"task":"Your physical therapist gave you a home exercise sheet after a knee injury. Organize it into exactly 2 numbered lines, \"1. Morning: ...\" and \"2. Evening: ...\", each listing the exercises with their sets and reps, following the therapist's latest change. Copy only what the sheet says, adding no tips or extra exercises. End with the sheet's own line about when to call. Under 80 words, plain text. Write a prompt that gets you exactly that.","materialLabel":"The home exercise sheet (attached to your prompt automatically)","material":"RIVERSIDE PHYSICAL THERAPY - HOME EXERCISE PROGRAM (fictional)\nPatient: Kenji Mori | Therapist: S. Alvarez, PT | Date: 11/3/2026\n\nDo these twice a day (morning and evening) unless noted:\n1. Quad sets: 2 sets of 10, hold 5 seconds\n2. Heel slides: 2 sets of 10\n3. Straight leg raises: 2 sets of 10\n4. Wall squats: 1 set of 8 - EVENING ONLY\n5. Calf raises: 2 sets of 15\n\nIce 15 minutes after the evening session.\n\nStop and call the clinic at 555-0150 if pain gets sharply worse or you notice new swelling.\n\nUPDATE from S. Alvarez (portal message, 11/6): \"Please stop the wall squats for now. Keep everything else the same.\"\n\nMY NOTES\n- Gym friend says I should add lunges to get stronger faster.\n- I usually have time at 7 AM and 8 PM.","rules":[{"type":"numberedItems","count":2},{"type":"maxWords","max":80},{"type":"plainText"}],"mistakes":[{"title":"Missing the update","why":"The AI keeps wall squats in the evening.","fix":"Add: \"Follow the 11/6 update: no wall squats.\"","checks":["r0"]},{"title":"Adding exercises or tips","why":"The AI adds your friend's lunges or general advice about form.","fix":"Add: \"Copy only what the sheet says. No tips or extra exercises.\"","checks":["r0","r2"]},{"title":"Not showing the shape","why":"The AI writes a table or one line per exercise.","fix":"Show it: \"Exactly 2 lines: 1. Morning: Quad sets 2x10 (hold 5 sec), ...\".","checks":["r1","numberedItems","plainText"]},{"title":"Trusting the AI to count words","why":"AI is bad at counting. Ask for \"under 80 words\" and it often lands well over.","fix":"Cap each part: \"each line under 30 words.\"","checks":["maxWords"]}],"promptHints":[{"label":"Uses the update","patterns":["update","11/6","stop.{0,10}wall squats","no wall squats"]},{"label":"Rules out additions","patterns":["only (what )?the sheet","no (tips|extra)","don'?t add"]},{"label":"Sets morning and evening","patterns":["morning","evening"]},{"label":"Keeps the call line","patterns":["call the clinic","555-0150","when to call"]},{"label":"Sets a word limit","patterns":["\\d+\\s*words","word (limit|count)"]}],"hint":"Organizing a care sheet means copying it exactly. Tell the AI which change is current, the two-line shape, and to add nothing.","rubricLabels":["Leaves out wall squats entirely, per the 11/6 update, and adds no exercises not on the sheet (no lunges)","Both lines list quad sets 2x10 (5-second hold), heel slides 2x10, straight leg raises 2x10 and calf raises 2x15, and the evening line includes icing 15 minutes","Ends with the sheet's line to stop and call the clinic at 555-0150 if pain gets sharply worse or there's new swelling, and adds no other tips or advice"]}