{"id":"life-job-workout-week-interviews","audience":"job-seekers","category":"everyday-life","track":"life","technique":"examples","title":"Fit a workout week around interview days","free":false,"task":"You're job hunting and want to keep exercising. Make exactly 5 numbered lines, Mon to Fri, each like \"1. Mon: 7:00 AM, strength 30 min\", using your plan (strength Mon, Wed, Fri; walk Tue, Thu) at each day's free time from your calendar, with Wednesday's updated time. No tips. Under 60 words, plain text. Write a prompt that gets you exactly that.","materialLabel":"Your calendar and plan (attached to your prompt automatically)","material":"MY WEEK - Nov 10 to 14 (fictional)\n\nFREE TIMES FOR EXERCISE\nMon: 7:00 AM\nTue: 12:30 PM (between applications)\nWed: 7:00 AM\nThu: 5:30 PM\nFri: 8:00 AM\n\nCALENDAR\nMon 10:00 AM - phone screen, Harbor Analytics\nWed 9:00 AM - video interview, Kestrel Design\nThu 2:00 PM - networking coffee\n\nUPDATE: Kestrel moved my Wednesday interview to 7:30 AM. So Wednesday's free time is now 11:00 AM.\n\nMY PLAN\n- Strength 30 minutes on Mon, Wed, Fri\n- Walk 45 minutes on Tue, Thu\n- Friend says to skip workouts on interview days. Not doing that.","rules":[{"type":"numberedItems","count":5},{"type":"maxWords","max":60},{"type":"plainText"}],"mistakes":[{"title":"Missing the update","why":"The AI uses Wednesday's 7:00 AM slot, which now clashes with the interview.","fix":"Add: \"Wednesday's free time is now 11:00 AM.\"","checks":["r0"]},{"title":"Inventing a plan","why":"The AI writes its own routine with warm-ups and rest days.","fix":"Add: \"Use my plan: strength Mon, Wed, Fri 30 min; walk Tue, Thu 45 min.\"","checks":["r1"]},{"title":"Getting fitness tips","why":"The AI adds advice about stretching or interview-day energy.","fix":"Show it: \"Exactly 5 lines like: 1. Mon: 7:00 AM, strength 30 min\". No tips.","checks":["r2","numberedItems","plainText"]},{"title":"Trusting the AI to count words","why":"AI is bad at counting. Ask for \"under 60 words\" and it often lands well over.","fix":"Cap it: \"just the 5 lines.\"","checks":["maxWords"]}],"promptHints":[{"label":"Uses the update","patterns":["11:00","update","moved","wednesday"]},{"label":"Uses your plan","patterns":["my plan","strength","walk"]},{"label":"Shows the line shape","patterns":["mon:","like:?","format"]},{"label":"Rules out tips","patterns":["no tips","no advice","just the"]},{"label":"Sets a word limit","patterns":["\\d+\\s*words","word (limit|count)"]}],"hint":"Tell the AI your plan, which time changed, and show it one line so it doesn't invent a routine.","rubricLabels":["Wednesday is at 11:00 AM (the updated free time), not 7:00 AM","Mon, Wed and Fri are strength 30 min and Tue and Thu are walk 45 min, at the listed times (Mon 7:00 AM, Tue 12:30 PM, Thu 5:30 PM, Fri 8:00 AM)","Has exactly 5 lines in the shape \"Mon: 7:00 AM, strength 30 min\" and gives no tips"]}