{"id":"study-sleep-stages-memory-lines","audience":"high-school","category":"summarizing","technique":"grounding","track":"study","title":"Condense AP Psych sleep stages into memory lines","free":false,"task":"Your AP Psychology quiz covers the sleep cycle. Get exactly 4 numbered lines in order, each in the form 'Stage: brain waves | key feature', each under 15 words, plain text. Use only your notes, including Mr. Lambert's correction about where dreaming happens.","materialLabel":"Your AP Psych notes (attached to your prompt automatically)","material":"AP PSYCH - Mr. Lambert - Unit 2: States of consciousness - Sleep\n\nAwake & relaxed: alpha waves\n\nNREM-1: light sleep, theta waves; hypnagogic jerks (that falling feeling)\nNREM-2: sleep spindles and K-complexes; most of the night is spent here\nNREM-3: deep sleep, delta waves; hardest to wake; I wrote \"most vivid dreaming happens here\"\n   ** Mr. Lambert: \"NO. Most vivid dreaming happens in REM. NREM-3 is deep, restorative sleep; sleepwalking and night terrors happen here.\" **\nREM: fast, awake-like brain waves; rapid eye movements; muscles are paralyzed; vivid dreams\n\nCycle: about 90 minutes, repeats 4-6 times a night.\n\nQuiz Friday: order the stages + match features.\nNot on this quiz: sleep disorders (insomnia, narcolepsy) in depth.","rules":[{"type":"numberedItems","count":4},{"type":"maxWords","max":80},{"type":"plainText"}],"mistakes":[{"title":"Asking for an explanation","why":"The AI writes paragraphs on sleep science, not lines you can memorize.","fix":"Show the shape: \"Stage: brain waves | key feature\".","checks":["r0"]},{"title":"Not saying how many lines","why":"The AI picks its own number, and it usually picks more lines than you need.","fix":"Be exact: \"Exactly 4 numbered lines.\"","checks":["numberedItems"]},{"title":"Trusting the AI to count words","why":"AI is bad at counting. Ask for a total and it often lands 20% over.","fix":"Cap each line: \"each under 12 words.\"","checks":["maxWords"]},{"title":"Missing the correction","why":"Your wrong note about dreaming is still in the material.","fix":"Add: \"Vivid dreams are in REM, per Mr. Lambert.\"","checks":["r1"]},{"title":"Adding extras","why":"The AI may add an awake stage or sleep disorders.","fix":"Add: \"Only the 4 sleep stages from my notes.\"","checks":["r2","plainText"]}],"promptHints":[{"label":"Says how many stages","patterns":["\\b(4|four)\\b.{0,25}stage"]},{"label":"Shows the line shape","patterns":["\\|","brain waves","like ['\"]","format"]},{"label":"Uses the correction","patterns":["REM","correct","dream"]},{"label":"Sets a length limit","patterns":["\\d+\\s*words","word (limit|count)","under \\d+"]},{"label":"Says to use only the material","patterns":["only.{0,30}(notes|material|source|excerpt|text|reading|passage|draft|facts|article|handout|sheet|guide|chapter|data|list)","no outside","don't add","do not add","don't invent","4 stages"]}],"hint":"Memory lines work when each stage has the same short shape. Show the AI the shape, say which stages, and point it to the correction about dreaming.","rubricLabels":["Has 4 lines in order NREM-1, NREM-2, NREM-3, REM, each in the shape 'Stage: brain waves | key feature'","Vivid dreaming is placed in REM, not NREM-3 (the correction), and NREM-3 is described as deep sleep with delta waves","Uses only the notes, with no awake/alpha line and no sleep disorders beyond what the notes list for a stage"]}