{"id":"study2-exam-calm-routine-script","audience":"college","category":"studying","technique":"tone","track":"study","level":"beginner","title":"Write a 3-line calm-down routine for exam day","free":false,"task":"Get a short routine to read before an exam, exactly 3 lines starting 'Before:', 'During:' and 'If stuck:', each one sentence, under 90 words total, plain text, in second person, using only the counseling center handout.","materialLabel":"Counseling center handout (attached to your prompt automatically)","material":"CAMPUS COUNSELING CENTER - Handout: Exam-day habits\n\nBefore the exam: Do box breathing for one minute (in 4 seconds, hold 4, out 4, hold 4). Eat something light. Skip last-minute cramming in the hallway.\n\nWhen the exam starts: Read all the questions first. Start with the ones you know. Write down any formula you're afraid of forgetting on the back of the page (if the professor allows scratch work).\n\nIf you get stuck: Circle the question, move on, and come back. Don't spend more than 2 minutes on one question the first time.\n\nAfter the exam: Don't compare answers in the hallway.\n\nFree drop-in hours: Tuesdays 2-4 pm, Student Center room 210.\n\n(Medical advice is not offered in this handout. If anxiety is affecting your health, talk to a counselor.)","rules":[{"type":"maxWords","max":90},{"type":"plainText"}],"mistakes":[{"title":"Adding outside tips","why":"The AI throws in tea, meditation apps and sleep advice.","fix":"Add: \"Use only the handout.\"","checks":["r2"]},{"title":"Too long to remember","why":"A routine you can't remember during an exam won't help.","fix":"Say: \"Exactly 3 lines, one sentence each.\"","checks":["r0"]},{"title":"Dropping the details","why":"A vague line like 'breathe deeply' loses the 4-4-4-4 pattern.","fix":"Add: \"Include the exact box breathing steps and the 2-minute rule.\"","checks":["r1"]},{"title":"Trusting the AI to count words","why":"AI is bad at counting. Ask for a total and it often lands 20% over.","fix":"Cap each part: \"each line under 12 words.\"","checks":["maxWords"]},{"title":"Forgetting where it's going","why":"AI formats for a screen, with bold and headings that show up as stray symbols.","fix":"Say: \"Plain text, no bold, no headings.\"","checks":["plainText"]}],"promptHints":[{"label":"Gives the three labels","patterns":["before:.{0,30}during:.{0,30}if stuck:"]},{"label":"Says second person","patterns":["second person","\\byou\\b"]},{"label":"Uses only the handout","patterns":["handout","only"]},{"label":"Sets the length","patterns":["under \\d+","\\d+\\s*words","one sentence"]},{"label":"Asks for plain text","patterns":["plain text"]}],"hint":"A routine only works if it is short enough to remember. Fix the three labels, one sentence each, and stay in the handout.","mission":"Calm yourself before an exam using the handout's routine.","musts":["Three exact lines","Use only the handout","Second person"],"rubricLabels":["Has exactly 3 lines starting Before:, During: and If stuck:, in that order, one sentence each, written to 'you'","Before includes one minute of box breathing (4 seconds in, hold, out, hold) and During includes reading all the questions first","If stuck says to circle the question and move on (up to 2 minutes the first time), and nothing is added that is not in the handout"]}