Organize a physical therapy sheet into a daily routine

About this exercise

Your physical therapist gave you a home exercise sheet after a knee injury. Organize it into exactly 2 numbered lines, "1. Morning: ..." and "2. Evening: ...", each listing the exercises with their sets and reps, following the therapist's latest change. Copy only what the sheet says, adding no tips or extra exercises. End with the sheet's own line about when to call. Under 80 words, plain text. Write a prompt that gets you exactly that.

Common mistakes when you ask AI for this

• Missing the update. The AI keeps wall squats in the evening. Try: Add: "Follow the 11/6 update: no wall squats."
• Adding exercises or tips. The AI adds your friend's lunges or general advice about form. Try: Add: "Copy only what the sheet says. No tips or extra exercises."
• Not showing the shape. The AI writes a table or one line per exercise. Try: Show it: "Exactly 2 lines: 1. Morning: Quad sets 2x10 (hold 5 sec), ...".
• Trusting the AI to count words. AI is bad at counting. Ask for "under 80 words" and it often lands well over. Try: Cap each part: "each line under 30 words."

What a strong prompt includes

• Uses the update
• Rules out additions
• Sets morning and evening
• Keeps the call line
• Sets a word limit

Practice this now ↑

Related exercises

• Accept a job offer and confirm the exact terms (Writing AI · Job seekers)
• Answer a 'where is my order' email with the real new date (Writing AI · Customer support teams)
• Answer a big discount ask with two priced options (Writing AI · Sales and customer success)
• Answer a buyer's HOA questions from the bylaws (Research & AI Search · Real estate agents)
• Answer a charge nurse application question with evidence (Writing AI · Nurses and healthcare workers)